10.8 km | 01:40:06 | 09:17/km日期: 2024-10-23 05:02 - 平均心率: 105 - 卡路里: 518 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94.3
Pace: 08'13" / 08'15" / 08'01" / 08'22" / 08'12" / 08'33" / 08'25" / 09'23" / 10'58" / 12'12" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'12") | 1000 / 1000 |
| 2 | | 08'14" (+00'14") | 1000 / 2000 |
| 3 | | 08'00" | 1000 / 3000 |
| 4 | | 08'22" (+00'22") | 1000 / 4000 |
| 5 | | 08'12" (+00'12") | 1000 / 5000 |
| 6 | | 08'33" (+00'33") | 1000 / 6000 |
| 7 | | 08'24" (+00'24") | 1000 / 7000 |
| 8 | | 09'22" (+01'22") | 1000 / 8000 |
| 9 | | 10'58" (+02'58") | 1000 / 9000 |
| 10 | | 12'11" (+04'11") | 1000 / 10000 |
| 11 | | 12'19" (+04'19") | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 311.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'15" | 00:16'28" |
| 3 | 08'01" | 00:24'29" |
| 4 | 08'22" | 00:32'51" |
| 5 | 08'12" | 00:41'03" |
| 6 | 08'33" | 00:49'36" |
| 7 | 08'25" | 00:58'01" |
| 8 | 09'23" | 01:07'24" |
| 9 | 10'58" | 01:18'22" |
| 10 | 12'12" | 01:30'34" |
| 10.8 | 12'19" | 01:40'07" |
展開計圈分析
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