18.0 km | 02:50:43 | 09:29/km日期: 2024-10-20 06:47 - 總爬升: 439 m - 卡路里: 1345 Cal - 平均步頻: 137 - 溫度: 25°C - 濕度: 86.9
Pace: 08'10" / 07'12" / 07'35" / 07'11" / 07'59" / 09'20" / 07'59" / 08'07" / 10'17" / 06'48" / 08'00" / 07'59" / 10'07" / 07'00" / 15'14" / 07'38" / 08'00" / 08'35" / 09'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'43") | 1096 / 1096 |
2 | | 07'42" (+00'42") | 989 / 2086 |
3 | | 07'00" | 1109 / 3196 |
4 | | 08'05" (+01'05") | 1032 / 4228 |
5 | | 07'52" (+00'52") | 1061 / 5289 |
6 | | 08'59" (+01'59") | 997 / 6287 |
7 | | 08'08" (+01'08") | 998 / 7286 |
8 | | 07'58" (+00'58") | 1002 / 8289 |
9 | | 09'56" (+02'56") | 1016 / 9305 |
10 | | 07'24" (+00'24") | 993 / 10299 |
11 | | 07'32" (+00'32") | 1011 / 11310 |
12 | | 10'47" (+03'47") | 994 / 12305 |
13 | | 08'26" (+01'26") | 1003 / 13308 |
14 | | 10'18" (+03'18") | 2138 / 15447 |
15 | | 08'54" (+01'54") | 994 / 16442 |
16 | | 07'43" (+00'43") | 1022 / 17465 |
17 | | 08'50" (+01'50") | 1004 / 18470 |
10月累積里程 : 159.06 km
Android - samsung SM-A5360 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'12" | 00:15'22" |
3 | 07'35" | 00:22'57" |
4 | 07'11" | 00:30'08" |
5 | 07'59" | 00:38'07" |
6 | 09'20" | 00:47'27" |
7 | 07'59" | 00:55'26" |
8 | 08'07" | 01:03'33" |
9 | 10'17" | 01:13'50" |
10 | 06'48" | 01:20'38" |
11 | 08'00" | 01:28'38" |
12 | 07'59" | 01:36'37" |
13 | 10'07" | 01:46'44" |
14 | 07'00" | 01:53'44" |
15 | 15'14" | 02:08'58" |
16 | 07'38" | 02:16'36" |
17 | 08'00" | 02:24'36" |
18 | 08'35" | 02:33'11" |
19 | 09'29" | 02:42'40" |
18.9 | -51'-32" | 02:48'16" |