12.2 km | 01:06:10 | 05:25/km日期: 2024-10-22 19:07 - 平均心率: 145 - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79.9
Pace: 06'02" / 05'38" / 05'47" / 05'43" / 05'25" / 05'22" / 05'31" / 05'17" / 05'35" / 05'10" / 04'56" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'46" (+00'59") | 1000 / 3000 |
| 4 | | 05'43" (+00'56") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'44") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'48") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'35" | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 400.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'25" | 00:28'35" |
| 6 | 05'22" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'17" | 00:44'45" |
| 9 | 05'35" | 00:50'20" |
| 10 | 05'10" | 00:55'30" |
| 11 | 04'56" | 01:00'26" |
| 12 | 04'48" | 01:05'14" |
| 12.2 | 04'33" | 01:06'10" |
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