12.2 km | 01:24:43 | 06:55/km日期: 2024-10-22 18:57 - 平均心率: 125 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 87.6
Pace: 06'32" / 06'47" / 06'42" / 06'45" / 06'51" / 08'25" / 07'06" / 07'08" / 06'54" / 07'04" / 08'15" / 07'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'13") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'03") | 1000 / 6000 |
| 7 | | 07'06" (+00'35") | 1000 / 7000 |
| 8 | | 07'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'54" (+00'23") | 1000 / 9000 |
| 10 | | 07'03" (+00'32") | 1000 / 10000 |
| 11 | | 07'10" (+00'39") | 1000 / 11000 |
| 12 | | 07'48" (+01'17") | 1000 / 12000 |
| 13 | | 05'54" | 230 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 06'42" | 00:20'01" |
| 4 | 06'45" | 00:26'46" |
| 5 | 06'51" | 00:33'37" |
| 6 | 08'25" | 00:42'02" |
| 7 | 07'06" | 00:49'08" |
| 8 | 07'08" | 00:56'16" |
| 9 | 06'54" | 01:03'10" |
| 10 | 07'04" | 01:10'14" |
| 11 | 08'15" | 01:18'29" |
| 12 | 07'48" | 01:26'17" |
| 12.2 | 05'56" | 01:27'39" |
留言 
展開計圈分析
