11.0 km | 00:54:45 | 04:58/km日期: 2024-10-23 20:15 - 平均心率: 167 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.6
Pace: 05'09" / 04'49" / 04'51" / 05'25" / 04'48" / 04'47" / 04'45" / 05'37" / 04'50" / 04'48" / 04'50" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'37" (+00'53") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 06'07" (+01'23") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
178.18 km 
ASICS magic speed 4 累積 :
350.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 05'25" | 00:20'14" |
| 5 | 04'48" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'45" | 00:34'34" |
| 8 | 05'37" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 04'48" | 00:49'49" |
| 11 | 04'50" | 00:54'39" |
| 11.0 | 04'13" | 00:54'44" |
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