8.1 km | 00:42:02 | 05:11/km日期: 2024-10-23 20:25 - 平均心率: 153 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82
Pace: 06'32" / 04'54" / 04'51" / 05'07" / 05'00" / 05'10" / 05'26" / 05'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 05'21" (+01'10") | 500 / 1500 |
| 3 | | 04'28" (+00'17") | 600 / 2100 |
| 4 | | 05'34" (+01'23") | 300 / 2400 |
| 5 | | 04'31" (+00'20") | 600 / 3000 |
| 6 | | 05'50" (+01'39") | 300 / 3300 |
| 7 | | 04'33" (+00'22") | 600 / 3900 |
| 8 | | 05'51" (+01'40") | 300 / 4200 |
| 9 | | 04'23" (+00'12") | 600 / 4800 |
| 10 | | 05'58" (+01'47") | 300 / 5100 |
| 11 | | 04'31" (+00'20") | 600 / 5699 |
| 12 | | 06'17" (+02'06") | 300 / 5999 |
| 13 | | 04'47" (+00'36") | 600 / 6599 |
| 14 | | 06'28" (+02'17") | 300 / 6899 |
| 15 | | 05'57" (+01'46") | 732 / 7632 |
| 16 | | 04'11" | 444 / 8076 |
| 17 | | 11'02" (+06'51") | 28 / 8105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 180.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 04'54" | 00:11'26" |
| 3 | 04'51" | 00:16'17" |
| 4 | 05'07" | 00:21'24" |
| 5 | 05'00" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'26" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 8.1 | 06'18" | 00:42'56" |
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