7.5 km | 01:01:36 | 08:11/km日期: 2024-10-26 05:37 - 總爬升: 104 m - 平均心率: 135 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97.4
Pace: 07'11" / 07'10" / 07'03" / 06'46" / 11'29" / 07'02" / 05'45" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'39") | 500 / 500 |
| 2 | | 07'06" (+02'07") | 500 / 1000 |
| 3 | | 05'58" (+00'59") | 500 / 1500 |
| 4 | | 08'21" (+03'22") | 500 / 2000 |
| 5 | | 06'59" (+02'00") | 500 / 2500 |
| 6 | | 07'06" (+02'07") | 500 / 3000 |
| 7 | | 06'11" (+01'12") | 500 / 3500 |
| 8 | | 07'20" (+02'21") | 500 / 4000 |
| 9 | | 13'58" (+08'59") | 500 / 4500 |
| 10 | | 09'00" (+04'01") | 500 / 5000 |
| 11 | | 09'03" (+04'04") | 500 / 5500 |
| 12 | | 04'59" | 500 / 6000 |
| 13 | | 05'48" (+00'49") | 500 / 6500 |
| 14 | | 05'41" (+00'42") | 500 / 7000 |
| 15 | | 18'37" (+13'38") | 500 / 7500 |
| 16 | | 10'22" (+05'23") | 16 / 7516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
127.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'10" | 00:14'21" |
| 3 | 07'03" | 00:21'24" |
| 4 | 06'46" | 00:28'10" |
| 5 | 11'29" | 00:39'39" |
| 6 | 07'02" | 00:46'41" |
| 7 | 05'45" | 00:52'26" |
| 7.5 | 18'21" | 01:01'55" |
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