18.0 km | 01:41:53 | 05:39/km日期: 2024-10-26 15:29 - 平均心率: 136 - 卡路里: 950 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 77.5
Pace: 05'43" / 05'30" / 05'16" / 04'55" / 05'25" / 05'36" / 05'42" / 05'49" / 06'08" / 05'37" / 05'46" / 05'48" / 05'46" / 05'39" / 05'48" / 05'49" / 05'51" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'46") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 06'07" (+01'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'42") | 1000 / 10000 |
| 11 | | 05'46" (+00'51") | 1000 / 11000 |
| 12 | | 05'47" (+00'52") | 1000 / 12000 |
| 13 | | 05'45" (+00'50") | 1000 / 13000 |
| 14 | | 05'39" (+00'44") | 1000 / 14000 |
| 15 | | 05'48" (+00'53") | 1000 / 15000 |
| 16 | | 05'48" (+00'53") | 1000 / 16000 |
| 17 | | 05'50" (+00'55") | 1000 / 17000 |
| 18 | | 05'43" (+00'48") | 1000 / 18000 |
| 19 | | 04'17" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 219.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 04'55" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'36" | 00:32'25" |
| 7 | 05'42" | 00:38'07" |
| 8 | 05'49" | 00:43'56" |
| 9 | 06'08" | 00:50'04" |
| 10 | 05'37" | 00:55'41" |
| 11 | 05'46" | 01:01'27" |
| 12 | 05'48" | 01:07'15" |
| 13 | 05'46" | 01:13'01" |
| 14 | 05'39" | 01:18'40" |
| 15 | 05'48" | 01:24'28" |
| 16 | 05'49" | 01:30'17" |
| 17 | 05'51" | 01:36'08" |
| 18 | 05'43" | 01:41'51" |
| 18.0 | 05'29" | 01:41'55" |
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