27.8 km | 03:23:12 | 07:18/km日期: 2016-10-02 06:34 - 總爬升: 376 m - 卡路里: 1850 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70%
Pace: 05'47" / 05'30" / 05'28" / 05'31" / 05'52" / 05'45" / 06'01" / 06'26" / 06'17" / 05'27" / 07'45" / 07'13" / 08'54" / 09'22" / 08'32" / 05'57" / 06'13" / 06'16" / 06'33" / 09'43" / 06'29" / 08'58" / 10'02" / 08'03" / 07'36" / 08'33" / 09'28" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'02") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'34") | 1000 / 7000 |
| 8 | | 06'25" (+00'58") | 1000 / 8000 |
| 9 | | 06'17" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 07'44" (+02'17") | 1000 / 11000 |
| 12 | | 07'13" (+01'46") | 1000 / 12000 |
| 13 | | 08'54" (+03'27") | 1000 / 13000 |
| 14 | | 09'21" (+03'54") | 1000 / 14000 |
| 15 | | 08'31" (+03'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'30") | 1000 / 16000 |
| 17 | | 06'13" (+00'46") | 1000 / 17000 |
| 18 | | 06'15" (+00'48") | 1000 / 18000 |
| 19 | | 06'33" (+01'06") | 1000 / 19000 |
| 20 | | 09'43" (+04'16") | 1000 / 20000 |
| 21 | | 06'28" (+01'01") | 1000 / 21000 |
| 22 | | 08'58" (+03'31") | 1000 / 22000 |
| 23 | | 10'01" (+04'34") | 1000 / 23000 |
| 24 | | 08'03" (+02'36") | 1000 / 24000 |
| 25 | | 07'35" (+02'08") | 1000 / 25000 |
| 26 | | 08'33" (+03'06") | 1000 / 26000 |
| 27 | | 09'27" (+04'00") | 1000 / 27000 |
| 28 | | 11'24" (+05'57") | 836 / 27836 |
10月累積里程 : 240.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'52" | 00:28'08" |
| 6 | 05'45" | 00:33'53" |
| 7 | 06'01" | 00:39'54" |
| 8 | 06'26" | 00:46'20" |
| 9 | 06'17" | 00:52'37" |
| 10 | 05'27" | 00:58'04" |
| 11 | 07'45" | 01:05'49" |
| 12 | 07'13" | 01:13'02" |
| 13 | 08'54" | 01:21'56" |
| 14 | 09'22" | 01:31'18" |
| 15 | 08'32" | 01:39'50" |
| 16 | 05'57" | 01:45'47" |
| 17 | 06'13" | 01:52'00" |
| 18 | 06'16" | 01:58'16" |
| 19 | 06'33" | 02:04'49" |
| 20 | 09'43" | 02:14'32" |
| 21 | 06'29" | 02:21'01" |
| 22 | 08'58" | 02:29'59" |
| 23 | 10'02" | 02:40'01" |
| 24 | 08'03" | 02:48'04" |
| 25 | 07'36" | 02:55'40" |
| 26 | 08'33" | 03:04'13" |
| 27 | 09'28" | 03:13'41" |
| 27.8 | 11'22" | 03:23'12" |
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