13.4 km | 01:18:32 | 05:50/km日期: 2016-09-30 05:13 - 總爬升: 358 m - 平均心率: 183 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'31" / 06'00" / 05'32" / 05'35" / 06'00" / 06'15" / 06'44" / 07'22" / 05'48" / 05'26" / 05'21" / 05'15" / 04'58" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 06'00" (+01'02") | 1000 / 5000 |
| 6 | | 06'14" (+01'16") | 1000 / 6000 |
| 7 | | 06'44" (+01'46") | 1000 / 7000 |
| 8 | | 07'21" (+02'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'16") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 03'58" | 442 / 13442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'32" | 00:18'03" |
| 4 | 05'35" | 00:23'38" |
| 5 | 06'00" | 00:29'38" |
| 6 | 06'15" | 00:35'53" |
| 7 | 06'44" | 00:42'37" |
| 8 | 07'22" | 00:49'59" |
| 9 | 05'48" | 00:55'47" |
| 10 | 05'26" | 01:01'13" |
| 11 | 05'21" | 01:06'34" |
| 12 | 05'15" | 01:11'49" |
| 13 | 04'58" | 01:16'47" |
| 13.4 | 03'59" | 01:18'33" |
展開計圈分析
留言 
