5.0 km | 00:32:31 | 06:29/km日期: 2016-10-04 16:35 - 平均心率: 166 - 卡路里: 379 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 05'28" / 06'13" / 06'04" / 07'05" / 07'35" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'16") | 400 / 400 |
| 2 | | 12'58" (+09'09") | 122 / 522 |
| 3 | | 03'49" | 400 / 922 |
| 4 | | 12'08" (+08'19") | 130 / 1052 |
| 5 | | 04'02" (+00'13") | 400 / 1452 |
| 6 | | 14'07" (+10'18") | 112 / 1564 |
| 7 | | 04'07" (+00'18") | 400 / 1964 |
| 8 | | 13'10" (+09'21") | 120 / 2084 |
| 9 | | 04'13" (+00'24") | 400 / 2484 |
| 10 | | 14'39" (+10'50") | 108 / 2592 |
| 11 | | 04'05" (+00'16") | 400 / 2992 |
| 12 | | 18'36" (+14'47") | 85 / 3078 |
| 13 | | 04'13" (+00'24") | 400 / 3478 |
| 14 | | 17'13" (+13'24") | 91 / 3569 |
| 15 | | 04'16" (+00'27") | 400 / 3969 |
| 16 | | 28'20" (+24'31") | 55 / 4025 |
| 17 | | 04'14" (+00'25") | 400 / 4425 |
| 18 | | 16'41" (+12'52") | 94 / 4520 |
| 19 | | 04'32" (+00'43") | 400 / 4920 |
| 20 | | 17'55" (+14'06") | 88 / 5008 |
| 21 | | 16'03" (+12'14") | 1 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 182.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'13" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 07'05" | 00:24'50" |
| 5 | 07'35" | 00:32'25" |
| 5.0 | 09'49" | 00:32'31" |
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