10.0 km | 00:55:06 | 05:30/km日期: 2024-10-26 16:45 - 平均心率: 149 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87.8
Pace: 05'37" / 05'30" / 05'30" / 05'37" / 05'33" / 05'31" / 05'34" / 05'32" / 05'31" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 02'26" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
119.93 km 
Adidas PRO3 累積 :
228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'33" | 00:27'47" |
| 6 | 05'31" | 00:33'18" |
| 7 | 05'34" | 00:38'52" |
| 8 | 05'32" | 00:44'24" |
| 9 | 05'31" | 00:49'55" |
| 10 | 05'10" | 00:55'05" |
| 10.0 | 04'08" | 00:55'07" |
展開計圈分析
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