16.0 km | 02:11:05 | 08:11/km日期: 2024-10-27 06:11 - 平均心率: 131 - 卡路里: 1116 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 87.5
Pace: 06'19" / 06'22" / 06'25" / 06'30" / 06'37" / 06'42" / 06'44" / 06'41" / 06'40" / 06'28" / 14'38" / 10'51" / 08'03" / 13'30" / 11'19" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'21" (+00'02") | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'36" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 14'38" (+08'19") | 1000 / 11000 |
| 12 | | 10'50" (+04'31") | 1000 / 12000 |
| 13 | | 08'02" (+01'43") | 1000 / 13000 |
| 14 | | 13'29" (+07'10") | 1000 / 14000 |
| 15 | | 11'19" (+05'00") | 1000 / 15000 |
| 16 | | 07'14" (+00'55") | 1000 / 16000 |
| 17 | | 06'23" (+00'04") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
96.45 km 
Nike AIR ZOOM PEGASUS 40 累積 :
1358.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 06'37" | 00:32'13" |
| 6 | 06'42" | 00:38'55" |
| 7 | 06'44" | 00:45'39" |
| 8 | 06'41" | 00:52'20" |
| 9 | 06'40" | 00:59'00" |
| 10 | 06'28" | 01:05'28" |
| 11 | 14'38" | 01:20'06" |
| 12 | 10'51" | 01:30'57" |
| 13 | 08'03" | 01:39'00" |
| 14 | 13'30" | 01:52'30" |
| 15 | 11'19" | 02:03'49" |
| 16 | 07'14" | 02:11'03" |
| 16.0 | 05'26" | 02:11'05" |
展開計圈分析
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