12.9 km | 01:27:37 | 06:47/km日期: 2024-10-27 05:39 - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85.5
Pace: 06'09" / 05'52" / 05'36" / 06'38" / 06'48" / 06'42" / 07'53" / 06'58" / 06'47" / 07'05" / 07'10" / 07'49" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'37" (+01'01") | 1000 / 4000 |
| 5 | | 06'47" (+01'11") | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 07'53" (+02'17") | 1000 / 7000 |
| 8 | | 06'58" (+01'22") | 1000 / 8000 |
| 9 | | 06'47" (+01'11") | 1000 / 9000 |
| 10 | | 07'04" (+01'28") | 1000 / 10000 |
| 11 | | 07'09" (+01'33") | 1000 / 11000 |
| 12 | | 07'49" (+02'13") | 1000 / 12000 |
| 13 | | 06'54" (+01'18") | 892 / 12892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
122.51 km 
ASICS glideride2 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 06'38" | 00:24'15" |
| 5 | 06'48" | 00:31'03" |
| 6 | 06'42" | 00:37'45" |
| 7 | 07'53" | 00:45'38" |
| 8 | 06'58" | 00:52'36" |
| 9 | 06'47" | 00:59'23" |
| 10 | 07'05" | 01:06'28" |
| 11 | 07'10" | 01:13'38" |
| 12 | 07'49" | 01:21'27" |
| 12.9 | 06'54" | 01:27'37" |
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