17.0 km | 01:16:05 | 04:28/km日期: 2016-10-03 17:11 - 卡路里: 949 Cal - 總步數: 13786 - 平均步頻: 181 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 62%
Pace: 04'43" / 04'24" / 04'31" / 04'28" / 04'23" / 04'24" / 04'20" / 04'20" / 04'22" / 04'21" / 04'20" / 04'29" / 04'28" / 04'48" / 04'28" / 04'27" / 04'27" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'23") | 1007 / 1007 | 176 / 121 |
2 | | 04'23" (+00'06") | 1002 / 2009 | 177 / 128 |
3 | | 04'31" (+00'14") | 1006 / 3015 | 175 / 125 |
4 | | 04'25" (+00'08") | 1002 / 4018 | 177 / 127 |
5 | | 04'21" (+00'04") | 1006 / 5024 | 177 / 128 |
6 | | 04'23" (+00'06") | 1002 / 6026 | 179 / 127 |
7 | | 04'21" (+00'04") | 1007 / 7034 | 179 / 127 |
8 | | 04'17" | 1010 / 8044 | 179 / 130 |
9 | | 04'20" (+00'03") | 1003 / 9048 | 180 / 127 |
10 | | 04'19" (+00'02") | 1006 / 10055 | 182 / 127 |
11 | | 04'20" (+00'03") | 1003 / 11058 | 182 / 126 |
12 | | 04'26" (+00'09") | 1008 / 12067 | 183 / 122 |
13 | | 04'39" (+00'22") | 1002 / 13069 | 181 / 118 |
14 | | 04'47" (+00'30") | 1000 / 14070 | 188 / 110 |
15 | | 04'26" (+00'09") | 1004 / 15075 | 186 / 120 |
16 | | 04'25" (+00'08") | 1005 / 16080 | 188 / 119 |
17 | | 04'27" (+00'10") | 1008 / 17088 | 182 / 122 |
10月累積里程 :
839.58 km 媽媽牌 累積 :
360.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'24" | 00:09'07" |
3 | 04'31" | 00:13'38" |
4 | 04'28" | 00:18'06" |
5 | 04'23" | 00:22'29" |
6 | 04'24" | 00:26'53" |
7 | 04'20" | 00:31'13" |
8 | 04'20" | 00:35'33" |
9 | 04'22" | 00:39'55" |
10 | 04'21" | 00:44'16" |
11 | 04'20" | 00:48'36" |
12 | 04'29" | 00:53'05" |
13 | 04'28" | 00:57'33" |
14 | 04'48" | 01:02'21" |
15 | 04'28" | 01:06'49" |
16 | 04'27" | 01:11'16" |
17 | 04'27" | 01:15'43" |
17.0 | 20'15" | 01:16'05" |