9.1 km | 01:14:39 | 08:10/km日期: 2024-11-02 11:04 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83.7
Pace: 08'16" / 08'15" / 07'44" / 08'11" / 08'03" / 07'52" / 08'02" / 08'11" / 08'27" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'31") | 1000 / 1000 |
| 2 | | 08'15" (+00'31") | 1000 / 2000 |
| 3 | | 07'44" | 1000 / 3000 |
| 4 | | 08'10" (+00'26") | 1000 / 4000 |
| 5 | | 08'03" (+00'19") | 1000 / 5000 |
| 6 | | 07'51" (+00'07") | 1000 / 6000 |
| 7 | | 08'01" (+00'17") | 1000 / 7000 |
| 8 | | 08'11" (+00'27") | 1000 / 8000 |
| 9 | | 08'26" (+00'42") | 1000 / 9000 |
| 10 | | 11'44" (+04'00") | 139 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 68.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'15" | 00:16'31" |
| 3 | 07'44" | 00:24'15" |
| 4 | 08'11" | 00:32'26" |
| 5 | 08'03" | 00:40'29" |
| 6 | 07'52" | 00:48'21" |
| 7 | 08'02" | 00:56'23" |
| 8 | 08'11" | 01:04'34" |
| 9 | 08'27" | 01:13'01" |
| 9.1 | 11'47" | 01:14'40" |
展開計圈分析
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