23.1 km | 02:06:24 | 05:27/km日期: 2024-11-02 21:14 - 平均心率: 156 - 卡路里: 1621 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100
Pace: 05'31" / 05'29" / 05'28" / 05'26" / 05'32" / 05'46" / 05'31" / 05'24" / 05'26" / 05'26" / 05'26" / 05'22" / 05'25" / 05'20" / 05'28" / 08'30" / 05'27" / 05'22" / 05'28" / 05'24" / 05'25" / 05'34" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'11") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'24" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 1000 / 16000 |
| 17 | | 05'26" (+00'06") | 1000 / 17000 |
| 18 | | 05'22" (+00'02") | 1000 / 18000 |
| 19 | | 05'27" (+00'07") | 1000 / 19000 |
| 20 | | 05'23" (+00'03") | 1000 / 20000 |
| 21 | | 05'25" (+00'05") | 1000 / 21000 |
| 22 | | 05'33" (+00'13") | 1000 / 22000 |
| 23 | | 05'45" (+00'25") | 1000 / 23000 |
| 24 | | 05'48" (+00'28") | 130 / 23130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
303.48 km 
asics TARTHERZEAL 5 累積 :
3804.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'26" | 00:21'54" |
| 5 | 05'32" | 00:27'26" |
| 6 | 05'46" | 00:33'12" |
| 7 | 05'31" | 00:38'43" |
| 8 | 05'24" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 11 | 05'26" | 01:00'25" |
| 12 | 05'22" | 01:05'47" |
| 13 | 05'25" | 01:11'12" |
| 14 | 05'20" | 01:16'32" |
| 15 | 05'28" | 01:22'00" |
| 16 | 08'30" | 01:30'30" |
| 17 | 05'27" | 01:35'57" |
| 18 | 05'22" | 01:41'19" |
| 19 | 05'28" | 01:46'47" |
| 20 | 05'24" | 01:52'11" |
| 21 | 05'25" | 01:57'36" |
| 22 | 05'34" | 02:03'10" |
| 23 | 05'45" | 02:08'55" |
| 23.1 | 05'51" | 02:09'41" |
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