21.0 km | 01:55:38 | 05:30/km日期: 2016-10-02 17:36 - 地點: 高雄大學 - 平均心率: 160 - 卡路里: 983 Cal - 溫度: 31°C - 濕度: 60%
Pace: 06'08" / 05'32" / 05'34" / 06'19" / 05'04" / 05'17" / 06'17" / 05'36" / 05'28" / 05'52" / 06'52" / 05'13" / 05'09" / 06'24" / 05'55" / 05'41" / 05'17" / 05'59" / 05'07" / 04'40" / 05'11" / 06'15" /
與老婆、杜哥、杜嫂相約高大羞鹹跑，杜哥腳傷還沒好，今天穿ㄚ拖邊喇賽慢慢跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 219.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'32" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 06'19" | 00:23'33" |
| 5 | 05'04" | 00:28'37" |
| 6 | 05'17" | 00:33'54" |
| 7 | 06'17" | 00:40'11" |
| 8 | 05'36" | 00:45'47" |
| 9 | 05'28" | 00:51'15" |
| 10 | 05'52" | 00:57'07" |
| 11 | 06'52" | 01:03'59" |
| 12 | 05'13" | 01:09'12" |
| 13 | 05'09" | 01:14'21" |
| 14 | 06'24" | 01:20'45" |
| 15 | 05'55" | 01:26'40" |
| 16 | 05'41" | 01:32'21" |
| 17 | 05'17" | 01:37'38" |
| 18 | 05'59" | 01:43'37" |
| 19 | 05'07" | 01:48'44" |
| 20 | 04'40" | 01:53'24" |
| 21 | 05'11" | 01:58'35" |
| 21.0 | 06'15" | 01:58'38" |
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