15.3 km | 01:45:16 | 06:53/km日期: 2024-11-04 11:48 - 平均心率: 148 - 卡路里: 1151 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 81.3
Pace: 06'36" / 06'00" / 05'49" / 05'52" / 05'40" / 06'42" / 07'48" / 07'30" / 07'10" / 06'57" / 05'36" / 06'54" / 06'58" / 05'56" / 12'33" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 07'47" (+02'11") | 1000 / 7000 |
| 8 | | 07'30" (+01'54") | 1000 / 8000 |
| 9 | | 07'09" (+01'33") | 1000 / 9000 |
| 10 | | 06'57" (+01'21") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 06'53" (+01'17") | 1000 / 12000 |
| 13 | | 06'57" (+01'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 10'48" (+05'12") | 1000 / 15000 |
| 16 | | 11'38" (+06'02") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
121.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'00" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'40" | 00:29'57" |
| 6 | 06'42" | 00:36'39" |
| 7 | 07'48" | 00:44'27" |
| 8 | 07'30" | 00:51'57" |
| 9 | 07'10" | 00:59'07" |
| 10 | 06'57" | 01:06'04" |
| 11 | 05'36" | 01:11'40" |
| 12 | 06'54" | 01:18'34" |
| 13 | 06'58" | 01:25'32" |
| 14 | 05'56" | 01:31'28" |
| 15 | 12'33" | 01:44'01" |
| 15.3 | 11'38" | 01:47'02" |
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