5.0 km | 00:43:35 | 08:39/km日期: 2024-11-04 19:54 - 平均心率: 140 - 卡路里: 278 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.2
Pace: 07'54" / 07'29" / 08'29" / 09'18" / 10'32" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'34") | 1000 / 1000 |
| 2 | | 07'29" (+02'39") | 1000 / 2000 |
| 3 | | 07'30" (+02'40") | 14 / 2014 |
| 4 | | 15'41" (+10'51") | 167 / 2181 |
| 5 | | 04'52" (+00'02") | 68 / 2250 |
| 6 | | 08'27" (+03'37") | 88 / 2339 |
| 7 | | 04'50" | 68 / 2407 |
| 8 | | 08'54" (+04'04") | 84 / 2492 |
| 9 | | 04'58" (+00'08") | 66 / 2558 |
| 10 | | 08'32" (+03'42") | 87 / 2646 |
| 11 | | 05'05" (+00'15") | 65 / 2712 |
| 12 | | 09'20" (+04'30") | 80 / 2792 |
| 13 | | 05'12" (+00'22") | 64 / 2856 |
| 14 | | 08'43" (+03'53") | 85 / 2942 |
| 15 | | 05'02" (+00'12") | 66 / 3008 |
| 16 | | 09'34" (+04'44") | 78 / 3087 |
| 17 | | 05'49" (+00'59") | 57 / 3144 |
| 18 | | 10'47" (+05'57") | 69 / 3213 |
| 19 | | 05'28" (+00'38") | 60 / 3274 |
| 20 | | 11'28" (+06'38") | 65 / 3340 |
| 21 | | 04'51" (+00'01") | 68 / 3408 |
| 22 | | 11'43" (+06'53") | 63 / 3472 |
| 23 | | 05'20" (+00'30") | 62 / 3535 |
| 24 | | 13'45" (+08'55") | 54 / 3589 |
| 25 | | 09'31" (+04'41") | 1000 / 4589 |
| 26 | | 12'39" (+07'49") | 433 / 5022 |
| 27 | | 11'02" (+06'12") | 11 / 5034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 114.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'29" | 00:15'23" |
| 3 | 08'29" | 00:23'52" |
| 4 | 09'18" | 00:33'10" |
| 5 | 10'32" | 00:43'42" |
| 5.0 | 11'15" | 00:44'05" |
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