21.0 km | 02:01:56 | 05:47/km日期: 2024-11-06 18:03 - 地點: 上館國小 - 天氣: 超大風 - 平均心率: 150 - 卡路里: 1491 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73.7
Pace: 07'27" / 06'22" / 06'15" / 05'57" / 05'47" / 05'51" / 05'47" / 05'42" / 05'36" / 05'40" / 05'53" / 05'39" / 05'38" / 05'37" / 05'33" / 05'52" / 05'36" / 05'59" / 05'23" / 05'17" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'33") | 1000 / 1000 |
| 2 | | 06'21" (+01'27") | 1000 / 2000 |
| 3 | | 06'15" (+01'21") | 1000 / 3000 |
| 4 | | 05'57" (+01'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'53") | 1000 / 7000 |
| 8 | | 05'41" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'59") | 1000 / 11000 |
| 12 | | 05'38" (+00'44") | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'37" (+00'43") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 05'52" (+00'58") | 1000 / 16000 |
| 17 | | 05'36" (+00'42") | 1000 / 17000 |
| 18 | | 05'59" (+01'05") | 1000 / 18000 |
| 19 | | 05'22" (+00'28") | 1000 / 19000 |
| 20 | | 05'16" (+00'22") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'32" (+00'38") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
243.51 km 
Adidas PRO3 累積 :
301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'22" | 00:13'49" |
| 3 | 06'15" | 00:20'04" |
| 4 | 05'57" | 00:26'01" |
| 5 | 05'47" | 00:31'48" |
| 6 | 05'51" | 00:37'39" |
| 7 | 05'47" | 00:43'26" |
| 8 | 05'42" | 00:49'08" |
| 9 | 05'36" | 00:54'44" |
| 10 | 05'40" | 01:00'24" |
| 11 | 05'53" | 01:06'17" |
| 12 | 05'39" | 01:11'56" |
| 13 | 05'38" | 01:17'34" |
| 14 | 05'37" | 01:23'11" |
| 15 | 05'33" | 01:28'44" |
| 16 | 05'52" | 01:34'36" |
| 17 | 05'36" | 01:40'12" |
| 18 | 05'59" | 01:46'11" |
| 19 | 05'23" | 01:51'34" |
| 20 | 05'17" | 01:56'51" |
| 21 | 04'54" | 02:01'45" |
| 21.0 | 05'49" | 02:01'57" |
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