10.2 km | 01:00:55 | 05:58/km日期: 2024-11-08 18:10 - 平均心率: 128 - 卡路里: 699 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89
Pace: 07'08" / 06'09" / 05'58" / 05'57" / 05'50" / 05'50" / 05'54" / 05'50" / 05'43" / 05'34" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'29" | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 313.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'09" | 00:13'17" |
| 3 | 05'58" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 05'50" | 00:31'02" |
| 6 | 05'50" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 05'50" | 00:48'36" |
| 9 | 05'43" | 00:54'19" |
| 10 | 05'34" | 00:59'53" |
| 10.2 | 05'28" | 01:00'55" |
展開計圈分析
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