16.0 km | 01:25:24 | 05:19/km日期: 2024-11-09 05:57 - 平均心率: 145 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96.6
Pace: 05'15" / 05'17" / 05'16" / 05'19" / 05'23" / 05'23" / 05'20" / 05'28" / 05'25" / 05'28" / 05'26" / 04'54" / 05'13" / 05'21" / 05'17" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'20") | 1000 / 1000 |
2 | | 05'17" (+00'23") | 1000 / 2000 |
3 | | 05'15" (+00'21") | 1000 / 3000 |
4 | | 05'19" (+00'25") | 1000 / 4000 |
5 | | 05'22" (+00'28") | 1000 / 5000 |
6 | | 05'23" (+00'29") | 1000 / 6000 |
7 | | 05'19" (+00'25") | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 05'24" (+00'30") | 1000 / 9000 |
10 | | 05'28" (+00'34") | 1000 / 10000 |
11 | | 05'26" (+00'32") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 05'12" (+00'18") | 1000 / 13000 |
14 | | 05'21" (+00'27") | 1000 / 14000 |
15 | | 05'17" (+00'23") | 1000 / 15000 |
16 | | 05'30" (+00'36") | 1000 / 16000 |
17 | | 06'38" (+01'44") | 22 / 16022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
356.35 km UNDER ARMOIR Charged Porsuits 3 累積 :
300.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'19" | 00:21'07" |
5 | 05'23" | 00:26'30" |
6 | 05'23" | 00:31'53" |
7 | 05'20" | 00:37'13" |
8 | 05'28" | 00:42'41" |
9 | 05'25" | 00:48'06" |
10 | 05'28" | 00:53'34" |
11 | 05'26" | 00:59'00" |
12 | 04'54" | 01:03'54" |
13 | 05'13" | 01:09'07" |
14 | 05'21" | 01:14'28" |
15 | 05'17" | 01:19'45" |
16 | 05'31" | 01:25'16" |
16.0 | 05'49" | 01:25'24" |