22.1 km | 01:50:00 | 04:58/km日期: 2024-11-10 06:26 - 總爬升: 123 m - 平均心率: 171 - 卡路里: 1152 Cal - 總步數: 19218 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 98.7
Pace: 05'54" / 05'22" / 05'19" / 04'50" / 04'56" / 04'49" / 04'46" / 04'36" / 04'41" / 04'35" / 04'30" / 05'20" / 04'38" / 04'41" / 04'40" / 04'38" / 05'22" / 04'46" / 05'14" / 04'49" / 04'55" / 05'40" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+02'02") | 502 / 502 | 161 / 95 |
| 2 | | 05'20" (+00'54") | 502 / 1004 | 172 / 108 |
| 3 | | 05'19" (+00'53") | 500 / 1504 | 172 / 108 |
| 4 | | 05'20" (+00'54") | 501 / 2006 | 170 / 109 |
| 5 | | 05'53" (+01'27") | 500 / 2506 | 172 / 98 |
| 6 | | 04'46" (+00'20") | 502 / 3008 | 174 / 120 |
| 7 | | 05'11" (+00'45") | 500 / 3509 | 174 / 110 |
| 8 | | 04'33" (+00'07") | 501 / 4010 | 176 / 124 |
| 9 | | 04'55" (+00'29") | 500 / 4511 | 175 / 115 |
| 10 | | 05'00" (+00'34") | 502 / 5013 | 176 / 113 |
| 11 | | 04'51" (+00'25") | 501 / 5514 | 176 / 116 |
| 12 | | 04'48" (+00'22") | 500 / 6014 | 176 / 117 |
| 13 | | 04'48" (+00'22") | 502 / 6517 | 178 / 116 |
| 14 | | 04'46" (+00'20") | 503 / 7020 | 178 / 117 |
| 15 | | 04'36" (+00'10") | 502 / 7523 | 177 / 122 |
| 16 | | 04'37" (+00'11") | 500 / 8024 | 177 / 121 |
| 17 | | 04'40" (+00'14") | 502 / 8526 | 179 / 119 |
| 18 | | 04'37" (+00'11") | 500 / 9027 | 178 / 120 |
| 19 | | 04'38" (+00'12") | 501 / 9528 | 177 / 121 |
| 20 | | 04'35" (+00'09") | 500 / 10029 | 177 / 122 |
| 21 | | 04'26" | 503 / 10532 | 177 / 127 |
| 22 | | 04'32" (+00'06") | 503 / 11035 | 177 / 123 |
| 23 | | 04'29" (+00'03") | 501 / 11537 | 177 / 125 |
| 24 | | 06'10" (+01'44") | 502 / 12040 | 149 / 108 |
| 25 | | 04'38" (+00'12") | 502 / 12542 | 177 / 121 |
| 26 | | 04'38" (+00'12") | 502 / 13045 | 178 / 120 |
| 27 | | 04'39" (+00'13") | 500 / 13545 | 178 / 120 |
| 28 | | 04'44" (+00'18") | 503 / 14048 | 177 / 119 |
| 29 | | 04'53" (+00'27") | 500 / 14549 | 177 / 114 |
| 30 | | 04'32" (+00'06") | 506 / 15055 | 178 / 123 |
| 31 | | 04'38" (+00'12") | 502 / 15558 | 175 / 122 |
| 32 | | 05'12" (+00'46") | 502 / 16060 | 178 / 107 |
| 33 | | 05'33" (+01'07") | 500 / 16560 | 176 / 101 |
| 34 | | 04'47" (+00'21") | 500 / 17061 | 177 / 117 |
| 35 | | 04'42" (+00'16") | 502 / 17563 | 177 / 119 |
| 36 | | 04'44" (+00'18") | 502 / 18066 | 177 / 119 |
| 37 | | 04'49" (+00'23") | 500 / 18566 | 177 / 116 |
| 38 | | 05'39" (+01'13") | 500 / 19066 | 165 / 106 |
| 39 | | 04'49" (+00'23") | 501 / 19568 | 178 / 116 |
| 40 | | 04'49" (+00'23") | 500 / 20068 | 177 / 116 |
| 41 | | 05'09" (+00'43") | 500 / 20569 | 177 / 109 |
| 42 | | 04'47" (+00'21") | 500 / 21069 | 176 / 118 |
| 43 | | 04'56" (+00'30") | 502 / 21572 | 176 / 114 |
| 44 | | 06'41" (+02'15") | 500 / 22072 | 158 / 94 |
| 45 | | 10'10" (+05'44") | 13 / 22086 | 225 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 271.59 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'19" | 00:16'35" |
| 4 | 04'50" | 00:21'25" |
| 5 | 04'56" | 00:26'21" |
| 6 | 04'49" | 00:31'10" |
| 7 | 04'46" | 00:35'56" |
| 8 | 04'36" | 00:40'32" |
| 9 | 04'41" | 00:45'13" |
| 10 | 04'35" | 00:49'48" |
| 11 | 04'30" | 00:54'18" |
| 12 | 05'20" | 00:59'38" |
| 13 | 04'38" | 01:04'16" |
| 14 | 04'41" | 01:08'57" |
| 15 | 04'40" | 01:13'37" |
| 16 | 04'38" | 01:18'15" |
| 17 | 05'22" | 01:23'37" |
| 18 | 04'46" | 01:28'23" |
| 19 | 05'14" | 01:33'37" |
| 20 | 04'49" | 01:38'26" |
| 21 | 04'55" | 01:43'21" |
| 22 | 05'40" | 01:49'01" |
| 22.1 | 11'11" | 01:50'00" |
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