14.8 km | 02:00:00 | 08:06/km日期: 2024-11-09 06:09 - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93.9
Pace: 08'12" / 08'17" / 07'57" / 08'24" / 09'36" / 08'17" / 12'04" / 07'56" / 08'17" / 08'23" / 07'55" / 08'13" / 08'03" / 08'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'15") | 616 / 616 |
| 2 | | 08'17" (+00'26") | 1000 / 1616 |
| 3 | | 08'03" (+00'12") | 1000 / 2616 |
| 4 | | 08'14" (+00'23") | 1000 / 3616 |
| 5 | | 07'56" (+00'05") | 1000 / 4616 |
| 6 | | 07'53" (+00'02") | 1000 / 5616 |
| 7 | | 08'23" (+00'32") | 1000 / 6616 |
| 8 | | 07'54" (+00'03") | 1000 / 7616 |
| 9 | | 08'05" (+00'14") | 1000 / 8616 |
| 10 | | 08'14" (+00'23") | 1000 / 9616 |
| 11 | | 08'20" (+00'29") | 1000 / 10616 |
| 12 | | 08'06" (+00'15") | 1000 / 11616 |
| 13 | | 07'51" | 698 / 12314 |
| 14 | | 08'09" (+00'18") | 1000 / 13314 |
| 15 | | 07'51" | 870 / 14184 |
| 16 | | 08'07" (+00'16") | 615 / 14799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 114.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'17" | 00:16'29" |
| 3 | 07'57" | 00:24'26" |
| 4 | 08'24" | 00:32'50" |
| 5 | 09'36" | 00:42'26" |
| 6 | 08'17" | 00:50'43" |
| 7 | 12'04" | 01:02'47" |
| 8 | 07'56" | 01:10'43" |
| 9 | 08'17" | 01:19'00" |
| 10 | 08'23" | 01:27'23" |
| 11 | 07'55" | 01:35'18" |
| 12 | 08'13" | 01:43'31" |
| 13 | 08'03" | 01:51'34" |
| 14 | 08'01" | 01:59'35" |
| 14.8 | 07'55" | 02:05'55" |
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