10.9 km | 01:09:52 | 06:23/km日期: 2024-11-11 17:37 - 平均心率: 169 - 卡路里: 570 Cal - 總步數: 11682 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 92.3
Pace: 05'51" / 06'18" / 06'01" / 05'46" / 07'22" / 05'49" / 05'45" / 06'31" / 06'09" / 06'42" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'06") | 501 / 501 | 172 / 101 |
| 2 | | 05'57" (+00'21") | 500 / 1002 | 172 / 96 |
| 3 | | 06'37" (+01'01") | 500 / 1502 | 157 / 95 |
| 4 | | 05'59" (+00'23") | 500 / 2002 | 172 / 96 |
| 5 | | 05'55" (+00'19") | 501 / 2503 | 171 / 98 |
| 6 | | 06'06" (+00'30") | 501 / 3005 | 173 / 94 |
| 7 | | 05'48" (+00'12") | 500 / 3505 | 173 / 99 |
| 8 | | 05'51" (+00'15") | 500 / 4006 | 173 / 98 |
| 9 | | 05'52" (+00'16") | 501 / 4507 | 172 / 98 |
| 10 | | 08'51" (+03'15") | 500 / 5008 | 134 / 83 |
| 11 | | 05'43" (+00'07") | 500 / 5508 | 174 / 100 |
| 12 | | 05'53" (+00'17") | 501 / 6010 | 175 / 96 |
| 13 | | 05'36" | 502 / 6512 | 174 / 102 |
| 14 | | 05'51" (+00'15") | 501 / 7013 | 174 / 97 |
| 15 | | 07'07" (+01'31") | 500 / 7514 | 171 / 81 |
| 16 | | 06'02" (+00'26") | 500 / 8014 | 173 / 95 |
| 17 | | 06'07" (+00'31") | 500 / 8514 | 173 / 94 |
| 18 | | 06'10" (+00'34") | 502 / 9016 | 174 / 92 |
| 19 | | 07'11" (+01'35") | 500 / 9517 | 161 / 86 |
| 20 | | 06'12" (+00'36") | 501 / 10018 | 173 / 92 |
| 21 | | 06'08" (+00'32") | 501 / 10520 | 173 / 93 |
| 22 | | 10'49" (+05'13") | 400 / 10920 | 134 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 271.59 km
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'18" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'46" | 00:23'56" |
| 5 | 07'22" | 00:31'18" |
| 6 | 05'49" | 00:37'07" |
| 7 | 05'45" | 00:42'52" |
| 8 | 06'31" | 00:49'23" |
| 9 | 06'09" | 00:55'32" |
| 10 | 06'42" | 01:02'14" |
| 10.9 | 08'17" | 01:09'52" |
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