17.3 km | 07:09:41 | 24:53/km日期: 2024-11-09 06:24 - 總爬升: 1140 m - 平均心率: 127 - 卡路里: 2633 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 94.1
Pace: 17'17" / 16'40" / 17'42" / 25'17" / 37'22" / 25'08" / 42'07" / 33'41" / 34'07" / 63'32" / 28'45" / 52'20" / 32'58" / 29'43" / 18'00" / 14'02" / 14'13" / 16'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'16" (+03'34") | 1000 / 1000 |
| 2 | | 16'39" (+02'57") | 1000 / 2000 |
| 3 | | 17'42" (+04'00") | 1000 / 3000 |
| 4 | | 25'17" (+11'35") | 1000 / 4000 |
| 5 | | 18'20" (+04'38") | 1000 / 5000 |
| 6 | | 25'10" (+11'28") | 1000 / 6000 |
| 7 | | 42'04" (+28'22") | 1000 / 7000 |
| 8 | | 33'40" (+19'58") | 1000 / 8000 |
| 9 | | 31'51" (+18'09") | 1000 / 9000 |
| 10 | | 34'02" (+20'20") | 1000 / 10000 |
| 11 | | 28'43" (+15'01") | 1000 / 11000 |
| 12 | | 34'01" (+20'19") | 1000 / 12000 |
| 13 | | 28'47" (+15'05") | 1000 / 13000 |
| 14 | | 25'52" (+12'10") | 1000 / 14000 |
| 15 | | 17'59" (+04'17") | 1000 / 15000 |
| 16 | | 13'42" | 1000 / 16000 |
| 17 | | 14'06" (+00'24") | 1000 / 17000 |
| 18 | | 16'37" (+02'55") | 262 / 17262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
121.91 km 
Brooks HT 累積 :
2414.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'17" | 00:17'17" |
| 2 | 16'40" | 00:33'57" |
| 3 | 17'42" | 00:51'39" |
| 4 | 25'17" | 01:16'56" |
| 5 | 37'22" | 01:54'18" |
| 6 | 25'08" | 02:19'26" |
| 7 | 42'07" | 03:01'33" |
| 8 | 33'41" | 03:35'14" |
| 9 | 34'07" | 04:09'21" |
| 10 | 63'32" | 05:12'53" |
| 11 | 28'45" | 05:41'38" |
| 12 | 52'20" | 06:33'58" |
| 13 | 32'58" | 07:06'56" |
| 14 | 29'43" | 07:36'39" |
| 15 | 18'00" | 07:54'39" |
| 16 | 14'02" | 08:08'41" |
| 17 | 14'13" | 08:22'54" |
| 17.3 | 16'34" | 08:27'15" |
展開計圈分析
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