30.0 km | 02:55:00 | 05:49/km日期: 2016-10-10 06:03 - 地點: *** - 天氣: *** - 卡路里: 1701 Cal - 溫度: 22°C - 濕度: 96%
Pace: 05'50" / 05'50" / 05'43" / 05'49" / 05'48" / 06'02" / 06'01" / 05'41" / 05'55" / 05'58" / 05'44" / 05'53" / 05'49" / 05'51" / 05'51" / 05'41" / 05'41" / 05'42" / 05'47" / 05'38" / 07'16" / 05'51" / 05'45" / 05'50" / 05'50" / 05'43" / 05'46" / 05'42" / 05'36" / 05'26" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'17") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 07'15" (+01'50") | 1000 / 21000 |
| 22 | | 05'50" (+00'25") | 1000 / 22000 |
| 23 | | 05'45" (+00'20") | 1000 / 23000 |
| 24 | | 05'50" (+00'25") | 1000 / 24000 |
| 25 | | 05'50" (+00'25") | 1000 / 25000 |
| 26 | | 05'43" (+00'18") | 1000 / 26000 |
| 27 | | 05'45" (+00'20") | 1000 / 27000 |
| 28 | | 05'42" (+00'17") | 1000 / 28000 |
| 29 | | 05'35" (+00'10") | 1000 / 29000 |
| 30 | | 05'25" | 1000 / 30000 |
| 31 | | 04'36" | 8 / 30008 |
為下半年第一場賽事做準備
在挾著細雨的東北季風中完成久違的 LSD
10月累積里程 :
210.40 km 
asics Asics Tartherzeal 4 - wide 累積 :
1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'43" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 05'48" | 00:29'00" |
| 6 | 06'02" | 00:35'02" |
| 7 | 06'01" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'55" | 00:52'39" |
| 10 | 05'58" | 00:58'37" |
| 11 | 05'44" | 01:04'21" |
| 12 | 05'53" | 01:10'14" |
| 13 | 05'49" | 01:16'03" |
| 14 | 05'51" | 01:21'54" |
| 15 | 05'51" | 01:27'45" |
| 16 | 05'41" | 01:33'26" |
| 17 | 05'41" | 01:39'07" |
| 18 | 05'42" | 01:44'49" |
| 19 | 05'47" | 01:50'36" |
| 20 | 05'38" | 01:56'14" |
| 21 | 07'16" | 02:03'30" |
| 22 | 05'51" | 02:09'21" |
| 23 | 05'45" | 02:15'06" |
| 24 | 05'50" | 02:20'56" |
| 25 | 05'50" | 02:26'46" |
| 26 | 05'43" | 02:32'29" |
| 27 | 05'46" | 02:38'15" |
| 28 | 05'42" | 02:43'57" |
| 29 | 05'36" | 02:49'33" |
| 30 | 05'26" | 02:54'59" |
| 30.0 | 01'53" | 02:55'00" |
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