10.1 km | 01:22:30 | 08:10/km日期: 2024-11-11 17:02 - 平均心率: 153 - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92.3
Pace: 08'04" / 08'16" / 08'14" / 08'26" / 08'26" / 11'05" / 08'01" / 07'58" / 08'19" / 08'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'18") | 1000 / 1000 |
| 2 | | 08'15" (+00'21") | 1000 / 2000 |
| 3 | | 08'14" (+00'20") | 1000 / 3000 |
| 4 | | 08'25" (+00'31") | 1000 / 4000 |
| 5 | | 08'26" (+00'32") | 1000 / 5000 |
| 6 | | 07'54" | 1000 / 6000 |
| 7 | | 08'01" (+00'07") | 1000 / 7000 |
| 8 | | 07'57" (+00'03") | 1000 / 8000 |
| 9 | | 08'19" (+00'25") | 1000 / 9000 |
| 10 | | 08'01" (+00'07") | 1000 / 10000 |
| 11 | | 07'53" | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
117.74 km 
ASICS GEL-NIMBUS26 累積 :
583.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'16" | 00:16'20" |
| 3 | 08'14" | 00:24'34" |
| 4 | 08'26" | 00:33'00" |
| 5 | 08'26" | 00:41'26" |
| 6 | 11'05" | 00:52'31" |
| 7 | 08'01" | 01:00'32" |
| 8 | 07'58" | 01:08'30" |
| 9 | 08'19" | 01:16'49" |
| 10 | 08'02" | 01:24'51" |
| 10.1 | 07'47" | 01:25'31" |
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