12.4 km | 00:59:47 | 04:49/km日期: 2024-11-12 18:57 - 總爬升: 126 m - 平均心率: 142 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95.8
Pace: 05'05" / 05'07" / 04'51" / 04'57" / 04'41" / 04'42" / 04'44" / 04'46" / 04'53" / 04'37" / 04'37" / 04'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" (+00'30") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'37" (+00'01") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'42") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 292.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'07" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'57" | 00:20'00" |
| 5 | 04'41" | 00:24'41" |
| 6 | 04'42" | 00:29'23" |
| 7 | 04'44" | 00:34'07" |
| 8 | 04'46" | 00:38'53" |
| 9 | 04'53" | 00:43'46" |
| 10 | 04'37" | 00:48'23" |
| 11 | 04'37" | 00:53'00" |
| 12 | 04'41" | 00:57'41" |
| 12.4 | 05'17" | 00:59'48" |
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