8.6 km | 00:42:32 | 04:55/km日期: 2024-11-13 04:03 - 地點: 馬路甜甜圈 - 天氣: 涼涼低 - 平均心率: 142 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93.8
Pace: 05'56" / 05'15" / 04'59" / 04'55" / 04'48" / 04'47" / 04'37" / 04'30" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'09") | 400 / 400 |
2 | | 05'45" (+01'32") | 400 / 800 |
3 | | 05'20" (+01'07") | 400 / 1200 |
4 | | 05'25" (+01'12") | 400 / 1600 |
5 | | 05'07" (+00'54") | 400 / 2000 |
6 | | 05'04" (+00'51") | 400 / 2400 |
7 | | 04'51" (+00'38") | 400 / 2800 |
8 | | 05'01" (+00'48") | 400 / 3199 |
9 | | 04'52" (+00'39") | 400 / 3599 |
10 | | 04'53" (+00'40") | 400 / 3999 |
11 | | 04'54" (+00'41") | 400 / 4399 |
12 | | 04'45" (+00'32") | 400 / 4800 |
13 | | 04'50" (+00'37") | 400 / 5200 |
14 | | 04'32" (+00'19") | 400 / 5600 |
15 | | 04'53" (+00'40") | 400 / 6000 |
16 | | 04'40" (+00'27") | 400 / 6400 |
17 | | 04'39" (+00'26") | 400 / 6800 |
18 | | 04'35" (+00'22") | 400 / 7200 |
19 | | 04'26" (+00'13") | 400 / 7600 |
20 | | 04'25" (+00'12") | 400 / 8000 |
21 | | 04'13" | 400 / 8400 |
22 | | 04'25" (+00'12") | 241 / 8641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
238.68 km 母子鱷魚 玩酷戰靴-黃42(4) 累積 :
155.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'15" | 00:11'11" |
3 | 04'59" | 00:16'10" |
4 | 04'55" | 00:21'05" |
5 | 04'48" | 00:25'53" |
6 | 04'47" | 00:30'40" |
7 | 04'37" | 00:35'17" |
8 | 04'30" | 00:39'47" |
8.6 | 04'17" | 00:42'32" |