11.0 km | 01:10:45 | 06:24/km日期: 2024-11-13 17:18 - 平均心率: 159 - 卡路里: 576 Cal - 總步數: 11786 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 82.9
Pace: 06'32" / 06'08" / 07'09" / 05'49" / 05'51" / 05'41" / 07'08" / 06'22" / 05'58" / 06'57" / 06'12" / 20'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'37") | 500 / 500 | 160 / 88 |
| 2 | | 06'18" (+00'54") | 502 / 1002 | 173 / 91 |
| 3 | | 06'08" (+00'44") | 502 / 1504 | 173 / 94 |
| 4 | | 06'09" (+00'45") | 501 / 2005 | 171 / 94 |
| 5 | | 08'19" (+02'55") | 500 / 2506 | 131 / 91 |
| 6 | | 05'57" (+00'33") | 500 / 3007 | 171 / 97 |
| 7 | | 05'55" (+00'31") | 501 / 3508 | 172 / 97 |
| 8 | | 05'44" (+00'20") | 502 / 4010 | 173 / 100 |
| 9 | | 05'56" (+00'32") | 502 / 4513 | 172 / 97 |
| 10 | | 05'46" (+00'22") | 501 / 5015 | 173 / 99 |
| 11 | | 05'45" (+00'21") | 500 / 5515 | 173 / 100 |
| 12 | | 05'40" (+00'16") | 501 / 6017 | 175 / 100 |
| 13 | | 05'54" (+00'30") | 502 / 6519 | 173 / 97 |
| 14 | | 08'22" (+02'58") | 503 / 7022 | 139 / 85 |
| 15 | | 06'11" (+00'47") | 502 / 7525 | 173 / 92 |
| 16 | | 06'27" (+01'03") | 501 / 8026 | 174 / 88 |
| 17 | | 05'24" | 502 / 8528 | 175 / 105 |
| 18 | | 06'43" (+01'19") | 500 / 9028 | 173 / 85 |
| 19 | | 07'38" (+02'14") | 501 / 9530 | 154 / 84 |
| 20 | | 06'15" (+00'51") | 500 / 10030 | 174 / 91 |
| 21 | | 06'04" (+00'40") | 501 / 10532 | 173 / 94 |
| 22 | | 06'59" (+01'35") | 500 / 11032 | 159 / 89 |
| 23 | | 10'04" (+04'40") | 14 / 11047 | 160 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 271.59 km
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'08" | 00:12'40" |
| 3 | 07'09" | 00:19'49" |
| 4 | 05'49" | 00:25'38" |
| 5 | 05'51" | 00:31'29" |
| 6 | 05'41" | 00:37'10" |
| 7 | 07'08" | 00:44'18" |
| 8 | 06'22" | 00:50'40" |
| 9 | 05'58" | 00:56'38" |
| 10 | 06'57" | 01:03'35" |
| 11 | 06'12" | 01:09'47" |
| 11.0 | 19'48" | 01:10'45" |
展開計圈分析
留言 
