10.2 km | 00:50:05 | 04:55/km日期: 2024-11-14 19:20 - 平均心率: 148 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82.4
Pace: 04'55" / 04'58" / 04'59" / 04'59" / 04'52" / 04'56" / 04'51" / 05'03" / 05'00" / 04'52" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'02") | 500 / 500 |
| 2 | | 04'59" (+00'11") | 500 / 1000 |
| 3 | | 04'56" (+00'08") | 500 / 1500 |
| 4 | | 04'58" (+00'10") | 500 / 2000 |
| 5 | | 05'00" (+00'12") | 500 / 2500 |
| 6 | | 04'57" (+00'09") | 500 / 3000 |
| 7 | | 04'55" (+00'07") | 500 / 3500 |
| 8 | | 05'02" (+00'14") | 500 / 4000 |
| 9 | | 04'55" (+00'07") | 500 / 4500 |
| 10 | | 04'48" | 500 / 5000 |
| 11 | | 04'59" (+00'11") | 500 / 5500 |
| 12 | | 04'53" (+00'05") | 500 / 6000 |
| 13 | | 04'52" (+00'04") | 500 / 6500 |
| 14 | | 04'49" (+00'01") | 500 / 7000 |
| 15 | | 05'08" (+00'20") | 500 / 7500 |
| 16 | | 04'57" (+00'09") | 500 / 8000 |
| 17 | | 05'00" (+00'12") | 500 / 8500 |
| 18 | | 04'59" (+00'11") | 500 / 9000 |
| 19 | | 04'53" (+00'05") | 500 / 9500 |
| 20 | | 04'48" | 500 / 10000 |
| 21 | | 04'06" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 227.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'59" | 00:19'51" |
| 5 | 04'52" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 04'51" | 00:34'30" |
| 8 | 05'03" | 00:39'33" |
| 9 | 05'00" | 00:44'33" |
| 10 | 04'52" | 00:49'25" |
| 10.2 | 04'07" | 00:50'07" |
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