12.0 km | 01:24:27 | 07:01/km日期: 2024-11-13 18:33 - 地點: 大鵬灣 - 天氣: 微涼濕度 - 平均心率: 164 - 卡路里: 1221 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85.6
Pace: 07'15" / 06'46" / 06'50" / 06'43" / 08'58" / 06'52" / 08'15" / 06'49" / 06'21" / 07'40" / 06'16" / 05'40" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'27") | 1000 / 1000 |
2 | | 06'54" (+01'15") | 1000 / 2000 |
3 | | 06'49" (+01'10") | 1000 / 3000 |
4 | | 06'42" (+01'03") | 1000 / 4000 |
5 | | 08'58" (+03'19") | 1000 / 5000 |
6 | | 06'51" (+01'12") | 1000 / 6000 |
7 | | 08'15" (+02'36") | 1000 / 7000 |
8 | | 06'49" (+01'10") | 1000 / 8000 |
9 | | 06'20" (+00'41") | 1000 / 9000 |
10 | | 07'40" (+02'01") | 1000 / 10000 |
11 | | 06'16" (+00'37") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 04'52" | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
214.65 km adidas adizero Boston 12 白 累積 :
141.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'46" | 00:14'01" |
3 | 06'50" | 00:20'51" |
4 | 06'43" | 00:27'34" |
5 | 08'58" | 00:36'32" |
6 | 06'52" | 00:43'24" |
7 | 08'15" | 00:51'39" |
8 | 06'49" | 00:58'28" |
9 | 06'21" | 01:04'49" |
10 | 07'40" | 01:12'29" |
11 | 06'16" | 01:18'45" |
12 | 05'40" | 01:24'25" |
12.0 | 04'22" | 01:24'28" |