10.0 km | 00:58:23 | 05:50/km日期: 2024-11-12 20:23 - 平均心率: 159 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92.5
Pace: 05'54" / 05'40" / 05'41" / 05'46" / 05'44" / 05'47" / 06'08" / 05'39" / 06'03" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 179.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'41" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'44" | 00:28'45" |
| 6 | 05'47" | 00:34'32" |
| 7 | 06'08" | 00:40'40" |
| 8 | 05'39" | 00:46'19" |
| 9 | 06'03" | 00:52'22" |
| 10 | 05'58" | 00:58'20" |
| 10.0 | 04'15" | 00:58'22" |
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