11.1 km | 01:04:11 | 05:46/km日期: 2024-11-15 14:58 - 平均心率: 137 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.5
Pace: 05'56" / 06'01" / 06'12" / 05'44" / 05'42" / 05'46" / 05'28" / 06'00" / 05'30" / 05'49" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'08" | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
321.49 km 
adidas Boston 12 累積 :
654.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'12" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'42" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 05'28" | 00:40'49" |
| 8 | 06'00" | 00:46'49" |
| 9 | 05'30" | 00:52'19" |
| 10 | 05'49" | 00:58'08" |
| 11 | 05'24" | 01:03'32" |
| 11.1 | 05'08" | 01:04'12" |
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