10.6 km | 01:18:00 | 07:21/km日期: 2024-11-15 19:08 - 平均心率: 140 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88.8
Pace: 12'22" / 12'22" / 05'51" / 07'03" / 06'06" / 05'39" / 05'21" / 05'09" / 08'35" / 06'34" / 31'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+07'51") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 07'03" (+02'00") | 1000 / 4000 |
| 5 | | 06'05" (+01'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 08'34" (+03'31") | 1000 / 9000 |
| 10 | | 05'03" | 424 / 9424 |
| 11 | | 10'56" (+05'53") | 1000 / 10424 |
| 12 | | 12'35" (+07'32") | 173 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
195.76 km 
saucony iso2 累積 :
3786.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 12'22" | 00:24'44" |
| 3 | 05'51" | 00:30'35" |
| 4 | 07'03" | 00:37'38" |
| 5 | 06'06" | 00:43'44" |
| 6 | 05'39" | 00:49'23" |
| 7 | 05'21" | 00:54'44" |
| 8 | 05'09" | 00:59'53" |
| 9 | 08'35" | 01:08'28" |
| 10 | 06'34" | 01:15'02" |
| 10.6 | 31'29" | 01:33'51" |
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