16.9 km | 02:09:16 | 07:38/km日期: 2024-11-16 06:41 - 平均心率: 116 - 卡路里: 1341 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79.6
Pace: 06'09" / 06'00" / 05'59" / 05'52" / 05'50" / 05'48" / 06'05" / 05'41" / 13'51" / 05'42" / 05'40" / 08'18" / 05'45" / 05'45" / 12'33" / 12'39" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 13'51" (+08'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 08'17" (+02'38") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 12'32" (+06'53") | 1000 / 15000 |
| 16 | | 12'38" (+06'59") | 1000 / 16000 |
| 17 | | 12'57" (+07'18") | 900 / 16900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
255.80 km 
ASICS superblast 累積 :
1258.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'50" | 00:29'50" |
| 6 | 05'48" | 00:35'38" |
| 7 | 06'05" | 00:41'43" |
| 8 | 05'41" | 00:47'24" |
| 9 | 13'51" | 01:01'15" |
| 10 | 05'42" | 01:06'57" |
| 11 | 05'40" | 01:12'37" |
| 12 | 08'18" | 01:20'55" |
| 13 | 05'45" | 01:26'40" |
| 14 | 05'45" | 01:32'25" |
| 15 | 12'33" | 01:44'58" |
| 16 | 12'39" | 01:57'37" |
| 16.9 | 12'56" | 02:09'16" |
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