10.9 km | 00:58:08 | 05:20/km日期: 2024-11-14 17:22 - 平均心率: 152 - 卡路里: 567 Cal - 總步數: 9850 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 87.4
Pace: 05'47" / 06'07" / 05'37" / 04'00" / 03'59" / 04'00" / 04'00" / 05'16" / 06'19" / 06'34" / 06'23" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+02'04") | 500 / 500 | 170 / 98 |
| 2 | | 05'51" (+02'00") | 500 / 1000 | 163 / 104 |
| 3 | | 05'59" (+02'08") | 500 / 1500 | 172 / 96 |
| 4 | | 06'19" (+02'28") | 500 / 2001 | 172 / 91 |
| 5 | | 06'07" (+02'16") | 500 / 2502 | 172 / 94 |
| 6 | | 08'10" (+04'19") | 171 / 2673 | 155 / 78 |
| 7 | | 03'57" (+00'06") | 500 / 3173 | 180 / 139 |
| 8 | | 04'00" (+00'09") | 502 / 3676 | 180 / 138 |
| 9 | | 03'59" (+00'08") | 501 / 4177 | 181 / 138 |
| 10 | | 04'00" (+00'09") | 503 / 4681 | 181 / 137 |
| 11 | | 03'57" (+00'06") | 501 / 5183 | 181 / 139 |
| 12 | | 04'01" (+00'10") | 500 / 5683 | 181 / 136 |
| 13 | | 04'00" (+00'09") | 502 / 6186 | 181 / 137 |
| 14 | | 03'56" (+00'05") | 503 / 6689 | 182 / 139 |
| 15 | | 04'04" (+00'13") | 503 / 7193 | 180 / 136 |
| 16 | | 03'51" | 501 / 7694 | 182 / 142 |
| 17 | | 08'33" (+04'42") | 502 / 8196 | 135 / 85 |
| 18 | | 05'47" (+01'56") | 501 / 8697 | 174 / 99 |
| 19 | | 06'06" (+02'15") | 501 / 9199 | 172 / 94 |
| 20 | | 07'08" (+03'17") | 502 / 9701 | 156 / 89 |
| 21 | | 05'56" (+02'05") | 502 / 10203 | 174 / 96 |
| 22 | | 06'29" (+02'38") | 500 / 10704 | 171 / 89 |
| 23 | | 09'08" (+05'17") | 165 / 10870 | 110 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 271.59 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'07" | 00:11'54" |
| 3 | 05'37" | 00:17'31" |
| 4 | 04'00" | 00:21'31" |
| 5 | 03'59" | 00:25'30" |
| 6 | 04'00" | 00:29'30" |
| 7 | 04'00" | 00:33'30" |
| 8 | 05'16" | 00:38'46" |
| 9 | 06'19" | 00:45'05" |
| 10 | 06'34" | 00:51'39" |
| 11 | 06'23" | 00:58'02" |
| 10.9 | 00'-46" | 00:58'08" |
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