11.7 km | 01:07:44 | 05:47/km日期: 2024-11-15 20:53 - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93.6
Pace: 06'10" / 06'05" / 05'56" / 06'01" / 05'46" / 08'52" / 05'42" / 05'39" / 05'35" / 05'43" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" | 685 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
303.48 km 
asics TARTHERZEAL 5 累積 :
3804.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 05'46" | 00:29'58" |
| 6 | 08'52" | 00:38'50" |
| 7 | 05'42" | 00:44'32" |
| 8 | 05'39" | 00:50'11" |
| 9 | 05'35" | 00:55'46" |
| 10 | 05'43" | 01:01'29" |
| 11 | 05'42" | 01:07'11" |
| 11.7 | 05'33" | 01:11'00" |
留言 
展開計圈分析
