9.5 km | 00:52:03 | 05:28/km日期: 2016-10-13 05:36 - 總爬升: 119 m - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 79%
Pace: 06'03" / 05'34" / 05'33" / 05'30" / 05'21" / 05'25" / 05'23" / 05'24" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 04'58" | 515 / 9515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 258.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'25" | 00:33'26" |
| 7 | 05'23" | 00:38'49" |
| 8 | 05'24" | 00:44'13" |
| 9 | 05'17" | 00:49'30" |
| 9.5 | 05'00" | 00:52'05" |
展開計圈分析
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