17.6 km | 02:58:41 | 10:09/km日期: 2024-11-18 07:04 - 平均心率: 114 - 卡路里: 1321 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81.8
Pace: 12'28" / 150'26" / 06'26" / 06'25" / 06'55" / 06'13" / 05'59" / 06'37" / 05'58" / 06'00" / 05'58" / 06'27" / 05'51" / 05'54" / 05'49" / 228'25" / 136'52" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+06'42") | 1000 / 1000 |
| 2 | | 02:12'26" (+06'40") | 124 / 1124 |
| 3 | | 06'33" (+00'47") | 1000 / 2124 |
| 4 | | 06'26" (+00'40") | 1000 / 3124 |
| 5 | | 06'25" (+00'39") | 1000 / 4124 |
| 6 | | 06'53" (+01'07") | 1000 / 5124 |
| 7 | | 06'10" (+00'24") | 1000 / 6124 |
| 8 | | 06'00" (+00'14") | 1000 / 7124 |
| 9 | | 06'37" (+00'51") | 1000 / 8124 |
| 10 | | 05'54" (+00'08") | 1000 / 9124 |
| 11 | | 06'02" (+00'16") | 1000 / 10124 |
| 12 | | 05'54" (+00'08") | 1000 / 11124 |
| 13 | | 06'28" (+00'42") | 1000 / 12124 |
| 14 | | 05'48" (+00'02") | 1000 / 13124 |
| 15 | | 05'55" (+00'09") | 1000 / 14124 |
| 16 | | 05'46" | 1000 / 15124 |
| 17 | | 25'16" (+19'30") | 1000 / 16124 |
| 18 | | 22'14" (+16'28") | 1000 / 17124 |
| 19 | | 33'04" (+27'18") | 459 / 17583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
356.85 km 
日本母子鱷魚 Y拖 累積 :
12650.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 150'26" | 02:42'54" |
| 3 | 06'26" | 02:49'20" |
| 4 | 06'25" | 02:55'45" |
| 5 | 06'55" | 03:02'40" |
| 6 | 06'13" | 03:08'53" |
| 7 | 05'59" | 03:14'52" |
| 8 | 06'37" | 03:21'29" |
| 9 | 05'58" | 03:27'27" |
| 10 | 06'00" | 03:33'27" |
| 11 | 05'58" | 03:39'25" |
| 12 | 06'27" | 03:45'52" |
| 13 | 05'51" | 03:51'43" |
| 14 | 05'54" | 03:57'37" |
| 15 | 05'49" | 04:03'26" |
| 16 | 228'25" | 07:51'51" |
| 17 | 136'52" | 10:08'43" |
| 17.6 | 29'37" | 10:26'01" |
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