10.2 km | 00:55:36 | 05:27/km日期: 2024-11-18 17:33 - 地點: 樟樹河濱 - 平均心率: 135 - 卡路里: 639 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 88.2
Pace: 05'32" / 05'03" / 05'11" / 05'04" / 05'00" / 05'08" / 05'02" / 05'21" / 06'43" / 06'17" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+01'43") | 1000 / 9000 |
| 10 | | 06'16" (+01'16") | 1000 / 10000 |
| 11 | | 06'41" (+01'41") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
219.50 km 
母子鱷魚 蚵技蚱蜢藍 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'03" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'04" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 05'02" | 00:36'00" |
| 8 | 05'21" | 00:41'21" |
| 9 | 06'43" | 00:48'04" |
| 10 | 06'17" | 00:54'21" |
| 10.2 | 06'43" | 00:55'38" |
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