9.0 km | 01:10:20 | 07:48/km日期: 2024-11-19 05:07 - 平均心率: 111 - 卡路里: 377 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 93.7
Pace: 06'48" / 06'17" / 06'01" / 05'47" / 05'57" / 05'58" / 06'07" / 06'04" / 21'04" / 45'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 21'03" (+15'16") | 1000 / 9000 |
| 10 | | 44'40" (+38'53") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 378.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'01" | 00:19'06" |
| 4 | 05'47" | 00:24'53" |
| 5 | 05'57" | 00:30'50" |
| 6 | 05'58" | 00:36'48" |
| 7 | 06'07" | 00:42'55" |
| 8 | 06'04" | 00:48'59" |
| 9 | 21'04" | 01:10'03" |
| 9.0 | 44'43" | 01:10'22" |
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