21.2 km | 02:09:55 | 06:07/km日期: 2024-11-17 06:43 - 平均心率: 128 - 卡路里: 1384 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94.2
Pace: 06'13" / 06'27" / 06'20" / 06'06" / 05'55" / 06'38" / 06'01" / 07'23" / 05'48" / 05'38" / 08'20" / 05'30" / 05'27" / 06'59" / 05'48" / 07'20" / 05'45" / 06'02" / 05'06" / 04'42" / 04'40" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 06'27" (+01'47") | 1000 / 2000 |
| 3 | | 06'19" (+01'39") | 1000 / 3000 |
| 4 | | 06'06" (+01'26") | 1000 / 4000 |
| 5 | | 05'54" (+01'14") | 1000 / 5000 |
| 6 | | 06'37" (+01'57") | 1000 / 6000 |
| 7 | | 06'01" (+01'21") | 1000 / 7000 |
| 8 | | 07'23" (+02'43") | 1000 / 8000 |
| 9 | | 05'48" (+01'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'58") | 1000 / 10000 |
| 11 | | 08'19" (+03'39") | 1000 / 11000 |
| 12 | | 05'30" (+00'50") | 1000 / 12000 |
| 13 | | 05'26" (+00'46") | 1000 / 13000 |
| 14 | | 06'59" (+02'19") | 1000 / 14000 |
| 15 | | 05'47" (+01'07") | 1000 / 15000 |
| 16 | | 07'20" (+02'40") | 1000 / 16000 |
| 17 | | 05'44" (+01'04") | 1000 / 17000 |
| 18 | | 06'01" (+01'21") | 1000 / 18000 |
| 19 | | 05'06" (+00'26") | 1000 / 19000 |
| 20 | | 04'41" (+00'01") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 07'07" (+02'27") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
272.55 km 
brooks ghost 14 累積 :
303.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 06'20" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 06'38" | 00:37'39" |
| 7 | 06'01" | 00:43'40" |
| 8 | 07'23" | 00:51'03" |
| 9 | 05'48" | 00:56'51" |
| 10 | 05'38" | 01:02'29" |
| 11 | 08'20" | 01:10'49" |
| 12 | 05'30" | 01:16'19" |
| 13 | 05'27" | 01:21'46" |
| 14 | 06'59" | 01:28'45" |
| 15 | 05'48" | 01:34'33" |
| 16 | 07'20" | 01:41'53" |
| 17 | 05'45" | 01:47'38" |
| 18 | 06'02" | 01:53'40" |
| 19 | 05'06" | 01:58'46" |
| 20 | 04'42" | 02:03'28" |
| 21 | 04'40" | 02:08'08" |
| 21.2 | 07'02" | 02:09'37" |
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