43.0 km | 04:24:36 | 06:09/km日期: 2024-11-17 06:01 - 平均心率: 154 - 卡路里: 3008 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 96.2
Pace: 06'41" / 05'22" / 05'45" / 05'17" / 05'12" / 05'16" / 05'22" / 05'19" / 04'58" / 05'28" / 05'19" / 06'29" / 07'02" / 05'17" / 05'24" / 05'39" / 05'24" / 06'00" / 05'23" / 05'19" / 05'53" / 05'21" / 05'52" / 06'29" / 05'34" / 07'05" / 05'26" / 05'45" / 07'19" / 06'48" / 06'57" / 08'17" / 10'55" / 06'14" / 06'14" / 08'08" / 06'08" / 06'21" / 06'38" / 06'23" / 08'29" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'20") | 1000 / 11000 |
| 12 | | 06'28" (+01'30") | 1000 / 12000 |
| 13 | | 07'02" (+02'04") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 1000 / 15000 |
| 16 | | 05'39" (+00'41") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 06'00" (+01'02") | 1000 / 18000 |
| 19 | | 05'22" (+00'24") | 1000 / 19000 |
| 20 | | 05'19" (+00'21") | 1000 / 20000 |
| 21 | | 05'52" (+00'54") | 1000 / 21000 |
| 22 | | 05'21" (+00'23") | 1000 / 22000 |
| 23 | | 05'51" (+00'53") | 1000 / 23000 |
| 24 | | 06'29" (+01'31") | 1000 / 24000 |
| 25 | | 05'33" (+00'35") | 1000 / 25000 |
| 26 | | 07'05" (+02'07") | 1000 / 26000 |
| 27 | | 05'26" (+00'28") | 1000 / 27000 |
| 28 | | 05'44" (+00'46") | 1000 / 28000 |
| 29 | | 07'19" (+02'21") | 1000 / 29000 |
| 30 | | 06'48" (+01'50") | 1000 / 30000 |
| 31 | | 06'56" (+01'58") | 1000 / 31000 |
| 32 | | 08'16" (+03'18") | 1000 / 32000 |
| 33 | | 10'49" (+05'51") | 1000 / 33000 |
| 34 | | 06'14" (+01'16") | 1000 / 34000 |
| 35 | | 06'14" (+01'16") | 1000 / 35000 |
| 36 | | 08'07" (+03'09") | 1000 / 36000 |
| 37 | | 06'08" (+01'10") | 1000 / 37000 |
| 38 | | 06'21" (+01'23") | 1000 / 38000 |
| 39 | | 06'38" (+01'40") | 1000 / 39000 |
| 40 | | 06'23" (+01'25") | 1000 / 40000 |
| 41 | | 08'28" (+03'30") | 1000 / 41000 |
| 42 | | 05'12" (+00'14") | 1000 / 42000 |
| 43 | | 05'24" (+00'26") | 975 / 42975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
125.51 km 
MIZUNO WAVE RIDER 22 累積 :
3399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'22" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'17" | 00:23'05" |
| 5 | 05'12" | 00:28'17" |
| 6 | 05'16" | 00:33'33" |
| 7 | 05'22" | 00:38'55" |
| 8 | 05'19" | 00:44'14" |
| 9 | 04'58" | 00:49'12" |
| 10 | 05'28" | 00:54'40" |
| 11 | 05'19" | 00:59'59" |
| 12 | 06'29" | 01:06'28" |
| 13 | 07'02" | 01:13'30" |
| 14 | 05'17" | 01:18'47" |
| 15 | 05'24" | 01:24'11" |
| 16 | 05'39" | 01:29'50" |
| 17 | 05'24" | 01:35'14" |
| 18 | 06'00" | 01:41'14" |
| 19 | 05'23" | 01:46'37" |
| 20 | 05'19" | 01:51'56" |
| 21 | 05'53" | 01:57'49" |
| 22 | 05'21" | 02:03'10" |
| 23 | 05'52" | 02:09'02" |
| 24 | 06'29" | 02:15'31" |
| 25 | 05'34" | 02:21'05" |
| 26 | 07'05" | 02:28'10" |
| 27 | 05'26" | 02:33'36" |
| 28 | 05'45" | 02:39'21" |
| 29 | 07'19" | 02:46'40" |
| 30 | 06'48" | 02:53'28" |
| 31 | 06'57" | 03:00'25" |
| 32 | 08'17" | 03:08'42" |
| 33 | 10'55" | 03:19'37" |
| 34 | 06'14" | 03:25'51" |
| 35 | 06'14" | 03:32'05" |
| 36 | 08'08" | 03:40'13" |
| 37 | 06'08" | 03:46'21" |
| 38 | 06'21" | 03:52'42" |
| 39 | 06'38" | 03:59'20" |
| 40 | 06'23" | 04:05'43" |
| 41 | 08'29" | 04:14'12" |
| 42 | 05'12" | 04:19'24" |
| 43.0 | 05'25" | 04:24'41" |
留言 
展開計圈分析
