10.5 km | 00:53:50 | 05:08/km日期: 2024-11-18 17:49 - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77.7
Pace: 05'30" / 05'05" / 05'03" / 05'24" / 05'01" / 05'02" / 05'23" / 05'01" / 04'58" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 400 / 400 |
| 2 | | 05'11" (+00'14") | 100 / 500 |
| 3 | | 05'13" (+00'16") | 400 / 900 |
| 4 | | 05'18" (+00'21") | 400 / 1300 |
| 5 | | 05'04" (+00'07") | 400 / 1700 |
| 6 | | 05'05" (+00'08") | 400 / 2100 |
| 7 | | 04'57" | 400 / 2500 |
| 8 | | 05'06" (+00'09") | 400 / 2900 |
| 9 | | 04'57" | 400 / 3300 |
| 10 | | 05'13" (+00'16") | 181 / 3481 |
| 11 | | 25'57" (+21'00") | 15 / 3496 |
| 12 | | 05'08" (+00'11") | 400 / 3896 |
| 13 | | 05'02" (+00'05") | 400 / 4296 |
| 14 | | 05'01" (+00'04") | 400 / 4696 |
| 15 | | 04'58" (+00'01") | 400 / 5096 |
| 16 | | 05'03" (+00'06") | 400 / 5496 |
| 17 | | 05'01" (+00'04") | 400 / 5896 |
| 18 | | 05'03" (+00'06") | 400 / 6296 |
| 19 | | 05'01" (+00'04") | 400 / 6696 |
| 20 | | 05'05" (+00'08") | 258 / 6954 |
| 21 | | 22'00" (+17'03") | 16 / 6971 |
| 22 | | 05'05" (+00'08") | 400 / 7371 |
| 23 | | 05'00" (+00'03") | 400 / 7771 |
| 24 | | 05'02" (+00'05") | 400 / 8171 |
| 25 | | 04'59" (+00'02") | 400 / 8571 |
| 26 | | 04'58" (+00'01") | 400 / 8971 |
| 27 | | 05'00" (+00'03") | 400 / 9371 |
| 28 | | 05'00" (+00'03") | 400 / 9771 |
| 29 | | 04'59" (+00'02") | 400 / 10171 |
| 30 | | 04'53" | 310 / 10482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 05'24" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 05'23" | 00:36'28" |
| 8 | 05'01" | 00:41'29" |
| 9 | 04'58" | 00:46'27" |
| 10 | 05'00" | 00:51'27" |
| 10.5 | 04'56" | 00:53'50" |
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