13.5 km | 01:17:14 | 05:43/km日期: 2024-11-17 05:53 - 平均心率: 139 - 卡路里: 919 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89
Pace: 08'21" / 06'19" / 06'25" / 06'01" / 05'47" / 05'44" / 07'28" / 05'57" / 06'54" / 05'56" / 07'29" / 10'40" / 06'18" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'17") | 1000 / 1000 |
2 | | 06'18" (+01'01") | 1000 / 2000 |
3 | | 06'08" (+00'51") | 1000 / 3000 |
4 | | 05'57" (+00'40") | 1000 / 4000 |
5 | | 05'47" (+00'30") | 1000 / 5000 |
6 | | 05'44" (+00'27") | 1000 / 6000 |
7 | | 05'27" (+00'10") | 1000 / 7000 |
8 | | 05'31" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'28" (+00'11") | 1000 / 11000 |
12 | | 05'26" (+00'09") | 1000 / 12000 |
13 | | 05'26" (+00'09") | 1000 / 13000 |
14 | | 05'11" | 504 / 13504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 :
126.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'19" | 00:14'40" |
3 | 06'25" | 00:21'05" |
4 | 06'01" | 00:27'06" |
5 | 05'47" | 00:32'53" |
6 | 05'44" | 00:38'37" |
7 | 07'28" | 00:46'05" |
8 | 05'57" | 00:52'02" |
9 | 06'54" | 00:58'56" |
10 | 05'56" | 01:04'52" |
11 | 07'29" | 01:12'21" |
12 | 10'40" | 01:23'01" |
13 | 06'18" | 01:29'19" |
13.5 | 07'06" | 01:32'54" |