15.0 km | 01:45:55 | 07:03/km日期: 2024-11-20 00:44 - 平均心率: 132 - 卡路里: 925 Cal - 平均步頻: 186
Pace: 06'59" / 06'43" / 06'55" / 07'11" / 06'56" / 06'45" / 06'39" / 06'41" / 06'54" / 06'43" / 13'29" / 06'32" / 06'56" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'37") | 1000 / 3000 |
| 4 | | 07'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'24") | 1000 / 8000 |
| 9 | | 06'53" (+00'36") | 1000 / 9000 |
| 10 | | 06'42" (+00'25") | 1000 / 10000 |
| 11 | | 13'29" (+07'12") | 1000 / 11000 |
| 12 | | 06'31" (+00'14") | 1000 / 12000 |
| 13 | | 06'56" (+00'39") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 05'59" | 710 / 14710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 227.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'55" | 00:20'37" |
| 4 | 07'11" | 00:27'48" |
| 5 | 06'56" | 00:34'44" |
| 6 | 06'45" | 00:41'29" |
| 7 | 06'39" | 00:48'08" |
| 8 | 06'41" | 00:54'49" |
| 9 | 06'54" | 01:01'43" |
| 10 | 06'43" | 01:08'26" |
| 11 | 13'29" | 01:21'55" |
| 12 | 06'32" | 01:28'27" |
| 13 | 06'56" | 01:35'23" |
| 14 | 06'17" | 01:41'40" |
| 14.7 | 06'00" | 01:45'56" |
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