10.6 km | 00:55:08 | 05:10/km日期: 2024-11-20 17:53 - 平均心率: 162 - 卡路里: 640 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87.2
Pace: 05'12" / 05'04" / 05'38" / 04'19" / 05'38" / 04'15" / 05'43" / 04'36" / 05'31" / 06'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 400 / 400 |
| 2 | | 05'01" (+00'53") | 400 / 800 |
| 3 | | 05'03" (+00'55") | 400 / 1200 |
| 4 | | 05'09" (+01'01") | 400 / 1600 |
| 5 | | 04'56" (+00'48") | 400 / 2000 |
| 6 | | 04'59" (+00'51") | 400 / 2400 |
| 7 | | 04'53" (+00'45") | 400 / 2800 |
| 8 | | 05'02" (+00'54") | 47 / 2847 |
| 9 | | 21'32" (+17'24") | 46 / 2893 |
| 10 | | 04'12" (+00'04") | 400 / 3293 |
| 11 | | 04'18" (+00'10") | 400 / 3693 |
| 12 | | 04'21" (+00'13") | 400 / 4093 |
| 13 | | 04'12" (+00'04") | 400 / 4493 |
| 14 | | 15'33" (+11'25") | 128 / 4622 |
| 15 | | 04'08" | 400 / 5022 |
| 16 | | 04'15" (+00'07") | 400 / 5422 |
| 17 | | 04'12" (+00'04") | 400 / 5822 |
| 18 | | 04'15" (+00'07") | 400 / 6222 |
| 19 | | 15'50" (+11'42") | 126 / 6348 |
| 20 | | 04'11" (+00'03") | 400 / 6748 |
| 21 | | 04'19" (+00'11") | 400 / 7148 |
| 22 | | 04'17" (+00'09") | 400 / 7548 |
| 23 | | 04'10" (+00'02") | 400 / 7948 |
| 24 | | 18'04" (+13'56") | 110 / 8059 |
| 25 | | 04'16" (+00'08") | 400 / 8459 |
| 26 | | 04'21" (+00'13") | 400 / 8859 |
| 27 | | 04'20" (+00'12") | 400 / 9259 |
| 28 | | 04'12" (+00'04") | 400 / 9659 |
| 29 | | 18'59" (+14'51") | 105 / 9764 |
| 30 | | 05'04" (+00'56") | 400 / 10164 |
| 31 | | 04'52" (+00'44") | 400 / 10564 |
| 32 | | 05'00" (+00'52") | 84 / 10648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
229.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'04" | 00:10'16" |
| 3 | 05'38" | 00:15'54" |
| 4 | 04'19" | 00:20'13" |
| 5 | 05'38" | 00:25'51" |
| 6 | 04'15" | 00:30'06" |
| 7 | 05'43" | 00:35'49" |
| 8 | 04'36" | 00:40'25" |
| 9 | 05'31" | 00:45'56" |
| 10 | 06'00" | 00:51'56" |
| 10.6 | 04'54" | 00:55'07" |
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